Health and Wellness

multiracial people doing reverse triangle pose for vata balance

Harmony of the Mind: Strategies for Addressing the 7 Challenges of Vata (वात) Imbalance

Leave a Comment / Blog Posts, Health and Wellness, Holistic Well-being / By Piyush Kumar Nahata

Discover the hidden impact of Vata imbalance on your mind and body. Dive into the 7 problems it brings, from restlessness to forgetfulness. Explore effective solutions for restoring balance and unlocking the path to serenity and success.

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6 benefits of Cooking in Earthen Vessels: Enhancing Flavors, Health, and Sustainability

Leave a Comment / Health and Wellness, Holistic Well-being, Personal Growth and Self-Development / By Piyush Kumar Nahata

Unlock the ancient flavors and health benefits of cooking with earthen vessels. Embrace tradition, enhance flavors, and cook sustainably with clay pots.

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Walking 10,000 Steps Per Day: The Scientific Benefits for Your Body and Mind

Leave a Comment / Health and Wellness, Holistic Well-being / By Piyush Kumar Nahata

Discover the scientific evidence behind walking 10,000 steps per day and how it positively impacts your cardiovascular health, weight management, muscle strength, joint flexibility, bone density, mood, mental health, cognitive function, and sleep. Achieve a healthier lifestyle through walking.

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Secondhand smoke and 3rdHand Smoke: Uncover Hidden Dangers

Leave a Comment / Health and Wellness, Holistic Well-being / By Piyush Kumar Nahata

Unveiling the hidden dangers of secondhand smoke and thirdhand smoke: health risks, exposure mitigation, and promoting smoke-free environments.

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woman stretching on ground showing way to Active Lifestyle, overcoming Sedentary living

Breaking the Chains of Sedentary Living: Embracing an Active Lifestyle

Leave a Comment / Blog Posts, Health and Wellness, Holistic Well-being / By Piyush Kumar Nahata

Break free from the chains of a sedentary lifestyle and embrace an active, vibrant life filled with movement, vitality, and holistic wellness

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Exploring the Mystical Potions of Ayurveda and Traditional Chinese Medicine

Leave a Comment / Health and Wellness / By Piyush Kumar Nahata

Step into the enchanting realm of Ayurveda and Traditional Chinese Medicine, where ancient herbal concoctions beckon with promises of vitality and wellness. Explore the mystical potions that have woven themselves into the tapestry of holistic healing, captivating hearts and minds with their timeless allure.

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Unearthing the Healing Powers of Ancient Herbal Remedies: A Journey to Forgotten Wellness

Leave a Comment / Blog Posts, Health and Wellness / By Piyush Kumar Nahata

Unearth the forgotten wisdom of ancient herbal remedies and embark on a captivating journey to holistic well-being. Discover rare herbs, enchanting rituals, and practical tips that bridge the gap between ancient traditions and modern wellness in this illuminating exploration.

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Harmony of the Mind: Strategies for Addressing the 7 Challenges of Vata (वात) Imbalance

6 benefits of Cooking in Earthen Vessels: Enhancing Flavors, Health, and Sustainability

Walking 10,000 Steps Per Day: The Scientific Benefits for Your Body and Mind

Secondhand smoke and 3rdHand Smoke: Uncover Hidden Dangers

Breaking the Chains of Sedentary Living: Embracing an Active Lifestyle

Exploring the Mystical Potions of Ayurveda and Traditional Chinese Medicine

Unearthing the Healing Powers of Ancient Herbal Remedies: A Journey to Forgotten Wellness

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